Training Packages

“Strength does not come from physical capacity, it comes from an indomitable will.” – Ghandi


Shared accountability and constant engagement with your peers to build muscular strength and endurance. Great for corporate team-building.

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21 Day

Transform your body in 21-days, achieve fat-loss and gain lean muscles without hitting the gym! You will learn:

1:1 Consultation

Designated trainer to help you with personalised meal planning and exercise prescription. Excellent for people with:

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Combine good nutrition with regular physical activity can help you to reach and maintain a healthy weight, reduce risk of chronic diseases.


Good health is the key to happiness, and happiness is the key to success.


Exercise simply acts directly on your central nervous system to increase energy and reduce fatigue.

Our Results

programs & trainings

Tested and proven training methods that will help you lose fats fast!

Happy Clients
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You do not need to starve yourself to lose stubborn body fats!

Lost kilos
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Looking fabulous through proper nutrition and exercise habits!

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of healthy people

I see results. In a short 3 weeks, I lost about 5kg and an inch off my waist.
Greg Nueman
My colleagues say your talks v gd, cos participants praising n ask if got more sessions
Wong Limin
Human Resource
Simple movement-based exercises that kept the participants fully engaged.
Noel Freeman
Investment Sales

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