NE Specialist presents

how to
live & breathe
a healthy
lifestyle

Your Health is...

Nutrition
1 %
Exercise
1 %
Mindset
1 %

Source: Just a rule of thumb; It’s not x% vs. x% – it’s a good balance between fueling your body and making it work hard.

Nothing looks as good
as Healthy feels

Statistics from the Student Health Survey 2012 show that 80 percent of students aged 13 to 18 years do not meet recommendations for both fruit and vegetables. In addition, more than 50 percent of students do not limit the intake of deep fried products, while 25 percent of students drink more than one sweetened drink daily.

The National Nutrition Survey (NNS) 2010 indicates that up to 85 percent of Singaporean adults fall short of the recommended intake of fruit and vegetables. In addition, adult Singaporeans are over-consuming unhealthy refined carbohydrates and whilst healthy wholegrain consumption is on the rise, it is still well below recommendations. Currently, 60 percent of Singaporeans consume two or more sweetened drinks a day.

An unhealthy diet is one of the major risk factors that contribute to the development of chronic diseases, such as heart disease, diabetes and certain types of cancer, which are the leading cause of disability and premature deaths globally…

21 Day Challenge

Transform your body in 21-days, achieve fat-loss
and gain lean muscles without hitting the gym!

Group Coaching

  • Cardio fitness,
  • Muscular strength and endurance,
  • Group nutrition consulting and more..
Group Coaching

1:1 Consultation

Designated trainer to help you with personalised meal planning and exercise prescription.

Our healthy & delicious
recipe ideas

Never cooked a healthy meal before?  Fret not, we have just the solution for you.  Our delicious recipe ideas are:

Featured

Workout for the Week

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

1

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

2

Air Squats – 5 sets of 30 seconds

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

3

Butterfly Sit-ups – 50 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Our Results

programs & trainings
0

Unique programs that focuses on reducing restrictive forces in your body and increase more energy in you.

Happy Clients
0 +

Living and moving pain-free, free from chronic diseases like hypertension, diabetes and hyperlipidemia.

Lost kilos (Fats)
0 +

Healthy weight management is not about losing weight but losing fats and gaining lean muscles.

A New Approach To
Health & Life

Group
Coaching

  • Cardio fitness,
  • Muscular strength and endurance,
  • Group nutrition consulting and more..
pexels-photo-321588

21 Day Challenge

Transform your body in 21-days, achieve fat-loss and gain lean muscles without hitting the gym!

1:1
Consultation

Designated trainer to help  you with personalised meal planning and exercise prescription.

Individual

nutrition for you

Healthy eating doesn’t have to be boring. Using fresh, real food you are only limited by your imagination in creating interesting and tasty meals.

Most Popular

Pan-fried Salmon with SPinach & Lemon dill sauce (serves 2)

There is about 4.5 grams in one pound of salmon. In addition, seafoods such as tuna, sushi, and sashimi are highly rich in creatine monohydrate.

Salmon Steak NE

Most Popular Questions

Some of the most popular questions on general health and wellness answered.

You should start by journaling what you eat for at least 3 days (preferably two weekdays and one weekend). Using that as a reference, our NE specialists will be able to advise on your next steps.

In general, you should be having about 20g of protein and 15g of carbs to promote recovery, within 30mins post-workout.

If you are an athlete or just starting on your workout regime, do contact our NE specialists for specific consultation catered to your needs.

There is no best diet; our body are all different and depending on our individual needs, we will need  to make adjustments to our diet.

In general, avoid anything overly-processed, aim for low salt, low sugar, low saturated fat and include good fats (your omegas) in your regular meals. Sufficient hydration is also key to a good healthy diet.

Scientifically Yes; Calories Deficit results in weight-loss and Calories Excess leads to weight gain. However, a healthy meal is more than just calories counting. Having sufficient macronutrients in your diet is just as important.

If you need more information, our friendly NE specialists are here to assist.

This has to be a combination of good eating habits with targeted exercise routines. 

Do contact our NE specialists for more information on achieving six-pack abs today!

No, it is a primary source of energy (carbohydrates). However, consumption amount and the choice of grains matter in this case.

Wherever possible, aim for whole grains. And you are having any metabolic conditions, do contact our NE specialists for a 1-to-1 consultation.

There are too many fad diets (detox or juice cleanse included) in the market. 

Do consider contacting NE specialists to find out if any of these detox or juice cleanse is suitable for you.

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