Recipe – Fiesta Salad

Provides the perfect balance of ‘good’ carbs (veggies), protein, and healthy fat, so you feel both satisfied and energized after eating it. It also delivers a broad spectrum of nutrients, and it’s loaded with flavor and superfoods for antioxidants like blueberries.

Ingredients

• 50g corn bits
• 150g mixed salad vegetables
• 50g sliced mushrooms
• 1/2 avocado
• 5x grape Tomatoes, cut in fours
• 1/2 bell peppers, yellow
• 50g blueberries
• 2 hard boiled eggs, sliced
• balsamic vinegar as dressing

Instructions

1. Stir-fry mushroom and pepper in a non-stick pan on medium heat
2. Add mix and rest of ingredients in a salad bowl and serve
3. [Optional] Add various fruits of your choice like strawberries, mandarin oranges, and other healthy nuts like almond or pine nuts. Feta cheese can adds character (and calcium) to the salad.