N+E Specialist
Using science-based approach to help our clients with better nutrition through understanding of macro & micronutrients they consume from food.

Exercise prescriptions based on clinical / evidence-based findings for effective results.

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Nutrition
Did you know that food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly?
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Fitness / Exercise
Did you know physical in-activity is the top 5 leading cause of death?

Regular exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

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Rehab / Conditioning
Pain often prevents us from getting enough exercise.

But do you know that the lack of exercise can worsen the pain by leading to stiffness, weakness, and deconditioning?

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Featured

Workout for the Week

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

1

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

2

Air Squats – 5 sets of 30 seconds

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

3

Butterfly Sit-ups – 50 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Your Health is...

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Nutrition

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Exercise

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Mindset

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Nothing looks as good
as Healthy feels

Statistics from the Student Health Survey 2012 show that 80 percent of students aged 13 to 18 years do not meet recommendations for both fruit and vegetables. In addition, more than 50 percent of students do not limit the intake of deep fried products, while 25 percent of students drink more than one sweetened drink daily.

The National Nutrition Survey (NNS) 2010 indicates that up to 85 percent of Singaporean adults fall short of the recommended intake of fruit and vegetables. In addition, adult Singaporeans are over-consuming unhealthy refined carbohydrates and whilst healthy wholegrain consumption is on the rise, it is still well below recommendations. Currently, 60 percent of Singaporeans consume two or more sweetened drinks a day.

An unhealthy diet is one of the major risk factors that contribute to the development of chronic diseases, such as heart disease, diabetes and certain types of cancer, which are the leading cause of disability and premature deaths globally…

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