BMI

< 30yr old

30 < Age < 50

Obese

Body Fat %

Male

14 - 20

17 - 23

> 25%

Female

17 - 24

20 - 27

> 35%

Total Body Water

Male: 50 - 65%

Female: 45 - 60%

Physique Rating

1. Hidden Obese

4. Under Exercise

7. Thin

2. Obese

5. Standard

8. Thin & Muscular

3. Solidly Build

6. Standard Muscular

9. Very Muscular

Bone Mass (Kg)

Male

Female

Weight < 65 kg

2.66

Weight < 50 kg

1.95

65 - 95 kg

3.29

50 - 75 kg

2.40

> 95 kg

3.69

> 75 kg

2.90

Visceral Fats

1 - 9

Healthy

10 - 14

Not Very Healthy

> 15

Excess Level of Visceral Fats