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BMI
< 30yr old
30 < Age < 50
Obese
Body Fat %
Male
14 - 20
17 - 23
> 25%
Female
17 - 24
20 - 27
> 35%
Total Body Water
Male: 50 - 65%
Female: 45 - 60%
Physique Rating
1. Hidden Obese
4. Under Exercise
7. Thin
2. Obese
5. Standard
8. Thin & Muscular
3. Solidly Build
6. Standard Muscular
9. Very Muscular
Bone Mass (Kg)
Male
Female
Weight < 65 kg
2.66
Weight < 50 kg
1.95
65 - 95 kg
3.29
50 - 75 kg
2.40
> 95 kg
3.69
> 75 kg
2.90
Visceral Fats
1 - 9
Healthy
10 - 14
Not Very Healthy
> 15
Excess Level of Visceral Fats
×
×
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